Have you ever noticed that avoiding something you fear actually makes the fear grow? Maybe you’ve been dodging certain situations or places because they trigger your anxiety. It’s human nature to want to avoid things that make us uncomfortable.

Navigating a divorce is often considered to be one of life’s most emotionally overwhelming experiences. As you move through it, it can feel like your whole world is being turned upside down. This period marks the end of one chapter and the beginning of a new one, but one that you weren’t necessarily preparing for.

Codependency is a negatively charged term that often surfaces in conversations about relationships and problematic dynamics. The full concept of codependency, however, is frequently misunderstood.

For many people, it can feel like a vague label applied to extreme cases or that is always about someone else. It’s worth noting that codependency is more common than you may think. It can present in subtle ways, impacting your emotional well-being, self-esteem, and boundaries in everyday life.

Have you ever found yourself in a situation where you verbally responded “yes” but on the inside you were screaming “no?” Have you ever felt energetically drained after spending time with another person, but you can’t figure out why you feel that way?

These feelings may be indicative of a lack of boundaries or poorly enforced boundaries. Healthy boundaries in a relationship are guidelines that help define what is and isn’t considered okay behavior. Not only do they protect your time, energy, and well-being, but they also help form more respectful connections.

For women, ADHD is much more subtle than men’s symptoms — and looks nothing like bouncing off the walls.

Due to the complex nature and variance of symptoms, ADHD in women is frequently overlooked or misdiagnosed. Let’s shed some light on the hidden struggles that women face with ADHD and how therapy can be a helpful step forward.

In today’s economy and uncertain climate, navigating a job search can be quite stressful. Many of the old rules for obtaining a job have gone out the window.

Unfortunately, stress doesn’t help you put your best foot forward. Taking active steps to manage your stress is going to be your best move as you enter this new chapter. Here are five ways to handle any stress that comes your way.

Anxiety can creep in at any moment, regardless of the day or time. Coming across an online news article. Dealing with a tight work deadline. Even having too much or poorly timed caffeine can set you off.

There are countless factors that can trigger you to feel anxiety, including biological influences. For women, this can be even more complex due to our relationship with hormones.

Changing jobs, whether it was a choice made within your control or not, is never easy. You’re uprooting your current working life and making way for new experiences. With that comes many uncertainties, new relationships, and a change in time demands. It’s a lot to process.

Modern society places a high value on productivity and efficiency. Yet many still struggle with the art of procrastination.

There’s this human phenomenon to put off tasks, often important ones, until the last minute. For some it increases the drive to do good work. For others, it’s a sort of coping mechanism.

From the moment we wake up each morning until we go to sleep, there seems to be a need to be on and connected at all times. There are endless stressors and constant sources of stimuli.

Unfortunately, the human brain is not made to process this amount of information each day without some type of relief. This is especially true considering current events in the world.