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The mental health realm, specifically where trauma recovery is concerned, continues to evolve. Therapeutic options are expanding to offer individuals a diverse spectrum of possibilities for healing.
Two of the more prominent methods you may be familiar with are eye movement desensitization and reprocessing (EMDR) and hypnosis. These approaches may get confused with each other due to their unique engagement with the mind, but they are fundamentally different in the structure of their practice.
Have you ever found yourself in a situation where you verbally responded “yes” but on the inside you were screaming “no?” Have you ever felt energetically drained after spending time with another person, but you can’t figure out why you feel that way?
These feelings may be indicative of a lack of boundaries or poorly enforced boundaries. Healthy boundaries in a relationship are guidelines that help define what is and isn’t considered okay behavior. Not only do they protect your time, energy, and well-being, but they also help form more respectful connections.
For women, ADHD is much more subtle than men’s symptoms — and looks nothing like bouncing off the walls.
Due to the complex nature and variance of symptoms, ADHD in women is frequently overlooked or misdiagnosed. Let’s shed some light on the hidden struggles that women face with ADHD and how therapy can be a helpful step forward.
Divorce is a painful experience that leads to one of the hardest transitions you will have to make in life. This is because divorce is more than simply a marriage coming to an end. It’s the abrupt end to shared identities, daily routines, and future dreams. The life you expected to have is coming to an end.
Psychological patterns can weave their way into the dynamics and inner workings of any relationship. One particularly painful pairing is codependency and narcissism. They may seem to be two completely independent traits, but there is a link between the two. Oftentimes, they can attract and sustain each other.
The thought of traditional talk therapy, however, may cause you some hesitation. Opening up about your experiences requires a certain comfort level. It isn’t for everyone, at least not in its basic form.
Thankfully, you have options. Over recent decades, the therapy realm has undergone advancements in care, especially for those suffering from traumatic experiences. During this time, eye movement desensitization and reprocessing, or EMDR, has emerged as an effective approach.
In today’s economy and uncertain climate, navigating a job search can be quite stressful. Many of the old rules for obtaining a job have gone out the window.
Unfortunately, stress doesn’t help you put your best foot forward. Taking active steps to manage your stress is going to be your best move as you enter this new chapter. Here are five ways to handle any stress that comes your way.
Anxiety can creep in at any moment, regardless of the day or time. Coming across an online news article. Dealing with a tight work deadline. Even having too much or poorly timed caffeine can set you off.
There are countless factors that can trigger you to feel anxiety, including biological influences. For women, this can be even more complex due to our relationship with hormones.
Modern society places a high value on productivity and efficiency. Yet many still struggle with the art of procrastination.
There’s this human phenomenon to put off tasks, often important ones, until the last minute. For some it increases the drive to do good work. For others, it’s a sort of coping mechanism.
From the moment we wake up each morning until we go to sleep, there seems to be a need to be on and connected at all times. There are endless stressors and constant sources of stimuli.
Unfortunately, the human brain is not made to process this amount of information each day without some type of relief. This is especially true considering current events in the world.
As an adult, our jobs and careers are a large part of who we are. Working is one of the main roles we perform daily. Quitting a job can be considered a major life event.
Maybe you’re looking for bigger and better opportunities. Perhaps you’re leaving behind a toxic work environment. This decision you’ve made can stem from multiple different moving parts.
