EMDR Treatment

What Does EMDR Stand For and How Does It Work

What Does EMDR Stand For and How Does It Work

The thought of traditional talk therapy, however, may cause you some hesitation. Opening up about your experiences requires a certain comfort level. It isn’t for everyone, at least not in its basic form.

Thankfully, you have options. Over recent decades, the therapy realm has undergone advancements in care, especially for those suffering from traumatic experiences. During this time, eye movement desensitization and reprocessing, or EMDR, has emerged as an effective approach.

EMDR vs. Hypnosis: What Are The Differences?

EMDR vs. Hypnosis: What Are The Differences?

Eye movement desensitization and reprocessing (EMDR) and hypnosis (hypnotherapy) are modalities used by specially trained therapists. On the surface, they can appear similar. Hypnosis is deemed an alternative approach. It uses meditation, breathing, and guided imagery to create a mindset that is conducive to distinctly processing thoughts and emotions.

EMDR Can Help Ease Anxiety- Here's How

EMDR Can Help Ease Anxiety- Here's How

As many as 9 out of 10 doctor’s visits are related to anxiety and stress. It comes as no surprise that anxiety disorders are the most common mental health condition in the world. The next time you’re in a crowd, take a good look around. The odds are that almost everyone around you is coping with anxiety. This reality has spurred a wide range of treatment options, including eye movement desensitization and reprocessing (EMDR).

Are There Side Effects of EMDR?

Are There Side Effects of EMDR?

People with disorders like anxiety, chronic pain, depression, phobias, and post-traumatic stress disorder (PTSD) can tell you all about EMDR. Eye Movement Desensitization and Reprocessing is a potent therapeutic approach to improving one’s mental health. Unlike traditional talk therapy, EMDR utilizes eye movements by the client and hand movements by the therapist. This facilitates a state of mind in which the client can safely process trauma and other form of mental distress.

CBT vs. EMDR: Are There Differences Between Them?

CBT vs. EMDR: Are There Differences Between Them?

Cognitive Behavioral Therapy (CBT) is a popular, effective, and highly regarded psychological treatment. It’s applied to many conditions and problems — including managing painful or traumatic memories. Eye Movement Desensitization and Reprocessing (EMDR) is also a popular, effective, and highly regarded form of psychological treatment. While it is, in some ways, influenced by CBT, EMDR has some very unique characteristics. It’s best known for its stellar record with people struggling with Post-Traumatic Stress Disorder (PTSD). 

Resourcing in EMDR Treatment

Resourcing in EMDR Treatment

Resourcing is essentially creating new “attachments,” meaning that as we grow we “take in” others so they become part of who we are, how we think and how we behave.  And, if we’re not forming new attachments, we’re strengthening other currently held attachments. “Resourcing” is also enhancing and learning coping skills and techniques such as breathing exercises and, what is known today as “mindfulness.”