The thought of traditional talk therapy, however, may cause you some hesitation. Opening up about your experiences requires a certain comfort level. It isn’t for everyone, at least not in its basic form.
Thankfully, you have options. Over recent decades, the therapy realm has undergone advancements in care, especially for those suffering from traumatic experiences. During this time, eye movement desensitization and reprocessing, or EMDR, has emerged as an effective approach.