If you’ve ever explored the idea of therapy, whether specifically geared towards trauma or just in the general sense, you’ve likely come across the eye movement desensitization and reprocessing (EMDR) method. EMDR has gained increasing recognition as a highly effective and powerful therapeutic approach for treating emotional distress.

The mental health realm, specifically where trauma recovery is concerned, continues to evolve. Therapeutic options are expanding to offer individuals a diverse spectrum of possibilities for healing.

Two of the more prominent methods you may be familiar with are eye movement desensitization and reprocessing (EMDR) and hypnosis. These approaches may get confused with each other due to their unique engagement with the mind, but they are fundamentally different in the structure of their practice.

The thought of traditional talk therapy, however, may cause you some hesitation. Opening up about your experiences requires a certain comfort level. It isn’t for everyone, at least not in its basic form.

Thankfully, you have options. Over recent decades, the therapy realm has undergone advancements in care, especially for those suffering from traumatic experiences. During this time, eye movement desensitization and reprocessing, or EMDR, has emerged as an effective approach.

Living through any type of traumatic experience or situation can leave a lasting impact on how you navigate your day-to-day life in the time that follows. There is a swirl of emotions, changes to routines, and potential losses.

Eye movement desensitization and reprocessing (EMDR) and hypnosis (hypnotherapy) are modalities used by specially trained therapists. On the surface, they can appear similar. Hypnosis is deemed an alternative approach. It uses meditation, breathing, and guided imagery to create a mindset that is conducive to distinctly processing thoughts and emotions.

As many as 9 out of 10 doctor’s visits are related to anxiety and stress. It comes as no surprise that anxiety disorders are the most common mental health condition in the world. The next time you’re in a crowd, take a good look around. The odds are that almost everyone around you is coping with anxiety. This reality has spurred a wide range of treatment options, including eye movement desensitization and reprocessing (EMDR).

People with disorders like anxiety, chronic pain, depression, phobias, and post-traumatic stress disorder (PTSD) can tell you all about EMDR. Eye Movement Desensitization and Reprocessing is a potent therapeutic approach to improving one’s mental health. Unlike traditional talk therapy, EMDR utilizes eye movements by the client and hand movements by the therapist. This facilitates a state of mind in which the client can safely process trauma and other form of mental distress.

Anxiety is the most common mental health issue in the world. Countless treatment approaches have been developed to address it — with varying degrees of success. Eye Movement Desensitization and Reprocessing (EMDR) just might be the most unusual — and most researched — of these approaches. 

Cognitive Behavioral Therapy (CBT) is a popular, effective, and highly regarded psychological treatment. It’s applied to many conditions and problems — including managing painful or traumatic memories. Eye Movement Desensitization and Reprocessing (EMDR) is also a popular, effective, and highly regarded form of psychological treatment. While it is, in some ways, influenced by CBT, EMDR has some very unique characteristics. It’s best known for its stellar record with people struggling with Post-Traumatic Stress Disorder (PTSD). 

Eye Movement Desensitization and Reprocessing (EMDR) is an unusual but highly effective form of psychotherapy treatment.

Trauma is an all-too-common reality. Studies find that anywhere from 50 to 60 percent of adults report experiencing at least one traumatic event in their lives. This is obviously not good news. But from this growing need has established a vast array of powerful treatments for trauma and Post-Traumatic Stress Disorder (PTSD).

There are so many psychotherapeutic options. One size does not fit all. Thus, it is crucial that you do some homework. Explore the possibilities and see which ones call to you. When you’re in the midst of this research, be sure to check out Eye Movement Desensitization and Reprocessing (EMDR).

After the past 18 months, more people than ever are experiencing mental health issues. With more twists and turns looming, there’s a demand for flexible, proven approaches. But how can you know what treatment to consider? Is there something out there that works but perhaps remains a little under the radar?

I’ve been asked if Eye Movement Desensitization and Reprocessing (EMDR) can help people with OCD, which is the abbreviation for Obsessive Compulsive Disorder.

The short answer is that it absolutely can.

Resourcing is essentially creating new “attachments,” meaning that as we grow we “take in” others so they become part of who we are, how we think and how we behave.  And, if we’re not forming new attachments, we’re strengthening other currently held attachments. “Resourcing” is also enhancing and learning coping skills and techniques such as breathing exercises and, what is known today as “mindfulness.”